Runs

HMT WK 5 - HALF MILE CLOSEOUTJul 22, 2026

0.57 mi · 6:25 · 11:10/mi · 30 ft elevation

HMT WK 5 - EASY - TREADMILLS WRANGLE EGOSJul 22, 2026

4.92 mi · 56:07 · 11:25/mi

HMT WK 5 - EASY - TOO MUCH EGOJul 21, 2026

3.02 mi · 27:48 · 9:13/mi · 16 ft elevation

HMT WK 4 - LONG RUN - NOT FUNJul 18, 2026

8.04 mi · 1:29:03 · 11:04/mi · 180 ft elevation

HMT WK 4 - THRESHOLDJul 16, 2026

3.02 mi · 28:08 · 9:20/mi · 30 ft elevation

HMT WK 4 - RECOVERYJul 14, 2026

3.02 mi · 31:36 · 10:28/mi · 20 ft elevation

HMT WK 3 - LONG RUN + RACE PACEJul 11, 2026

9.02 mi · 1:29:44 · 9:57/mi · 89 ft elevation

HMT WK 3 - FREE - GRATEFUL TO BE ALIVE AND HEALTHYJul 11, 2026

3.24 mi · 34:01 · 10:30/mi · 43 ft elevation

HMT WK 3 - EASY + STRIDES AFTERJul 10, 2026

3.03 mi · 32:03 · 10:35/mi · 20 ft elevation

HMT WK 3 - EASY - FOCUSEDJul 8, 2026

3.02 mi · 28:23 · 9:24/mi · 20 ft elevation

HMT WK 2 - REPEATJul 6, 2026

3.05 mi · 30:11 · 9:54/mi · 20 ft elevation

HMT WK 2 - DELOAD - PLEASANTJul 5, 2026

3.24 mi · 35:12 · 10:52/mi · 43 ft elevation

HMT WK 2 - CRAMPS GALOREJul 3, 2026

3.02 mi · 29:03 · 9:37/mi · 16 ft elevation

HMT WK 2 - EASY (MEH)Jul 2, 2026

3.02 mi · 30:43 · 10:11/mi · 20 ft elevation

HMT WK 2 - DELOAD WALK TO RUN?!Jul 1, 2026

2.83 mi · 29:47 · 10:32/mi · 10 ft elevation

HMT WK 2 - DELOAD ↘️Jun 30, 2026

3.02 mi · 30:24 · 10:03/mi · 20 ft elevation

HMT WK 1 - LONG RUNJun 27, 2026

5.77 mi · 57:34 · 9:58/mi · 46 ft elevation

HMT WK 1 - INTERVALSJun 27, 2026

4.02 mi · 40:25 · 10:04/mi · 26 ft elevation

HMT WK 1 - Easy + WalkJun 25, 2026

2.18 mi · 21:09 · 9:41/mi · 20 ft elevation

HMT WK 1 - TEMPO W/ BANDANAJun 24, 2026

3.18 mi · 31:11 · 9:49/mi · 23 ft elevation

HMT WK 1 - EASY W/ SPRINT CAP AND SLEEVELESS SHIRTJun 23, 2026

3.03 mi · 32:18 · 10:41/mi · 20 ft elevation

HMT WK 1 - INTERVALSJun 21, 2026

3.39 mi · 34:07 · 10:04/mi · 36 ft elevation

Running like RudolphJun 20, 2026

3.03 mi · 27:20 · 9:02/mi · 23 ft elevation

Ballard to Green Lake - phone brickedJun 20, 2026

3.85 mi · 45:32 · 11:50/mi · 351 ft elevation

Green Lake to BallardJun 20, 2026

3.75 mi · 42:49 · 11:25/mi · 230 ft elevation

Evening RunJun 17, 2026

3.02 mi · 29:56 · 9:54/mi · 23 ft elevation

Afternoon RunJun 14, 2026

3.24 mi · 33:39 · 10:24/mi · 39 ft elevation

Afternoon RunJun 13, 2026

3.06 mi · 33:32 · 10:58/mi · 210 ft elevation

Afternoon RunJun 13, 2026

0.71 mi · 6:28 · 9:10/mi · 10 ft elevation

Afternoon RunJun 13, 2026

2.49 mi · 24:51 · 9:59/mi · 62 ft elevation

Night RunJun 13, 2026

1.71 mi · 16:34 · 9:40/mi · 82 ft elevation

Evening RunJun 13, 2026

1.69 mi · 17:03 · 10:05/mi · 75 ft elevation

Evening RunJun 12, 2026

3.02 mi · 30:48 · 10:12/mi · 26 ft elevation

Evening RunJun 10, 2026

3.02 mi · 30:59 · 10:15/mi · 43 ft elevation

Afternoon RunJun 7, 2026

3.16 mi · 31:08 · 9:51/mi · 46 ft elevation

gw > glJun 6, 2026

3.12 mi · 31:08 · 9:59/mi · 233 ft elevation

gl > gwJun 6, 2026

3.14 mi · 34:01 · 10:50/mi · 85 ft elevation

Evening RunJun 4, 2026

3.01 mi · 31:21 · 10:24/mi · 13 ft elevation

i was movingJun 3, 2026

3.02 mi · 29:03 · 9:36/mi · 10 ft elevation

Evening RunJun 1, 2026

3.03 mi · 31:16 · 10:20/mi · 10 ft elevation

Afternoon RunMay 30, 2026

6.02 mi · 1:00:24 · 10:02/mi · 43 ft elevation

Evening RunMay 30, 2026

3.03 mi · 30:22 · 10:01/mi · 10 ft elevation

Evening RunMay 28, 2026

3.02 mi · 30:32 · 10:07/mi · 13 ft elevation

Evening RunMay 25, 2026

3.01 mi · 31:07 · 10:20/mi · 13 ft elevation

Afternoon RunMay 24, 2026

6.01 mi · 1:04:51 · 10:47/mi · 49 ft elevation

Evening RunMay 20, 2026

3.02 mi · 31:53 · 10:34/mi · 13 ft elevation

halfMay 8, 2026

13.20 mi · 2:28:18 · 11:14/mi · 66 ft elevation

Evening RunMay 7, 2026

3.02 mi · 32:20 · 10:41/mi · 16 ft elevation

Afternoon RunMay 3, 2026

3.21 mi · 32:47 · 10:12/mi · 23 ft elevation

Lunch RunMay 2, 2026

3.03 mi · 30:18 · 10:00/mi · 10 ft elevation

damnApr 30, 2026

3.06 mi · 29:53 · 9:46/mi · 10 ft elevation

Evening RunApr 24, 2026

3.02 mi · 32:24 · 10:44/mi · 10 ft elevation

Evening RunApr 21, 2026

3.02 mi · 32:52 · 10:53/mi · 16 ft elevation

Evening RunApr 17, 2026

2.82 mi · 29:08 · 10:21/mi · 10 ft elevation

Afternoon RunJan 25, 2026

3.12 mi · 30:13 · 9:41/mi · 10 ft elevation

nothing changes if nothing changeaJan 20, 2026

3.05 mi · 31:52 · 10:27/mi · 10 ft elevation

Lunch RunJan 18, 2026

3.00 mi · 29:00 · 9:39/mi · 33 ft elevation

Lunch RunJan 18, 2026

1.01 mi · 11:11 · 11:07/mi · 7 ft elevation

Evening RunJan 16, 2026

4.22 mi · 38:29 · 9:07/mi · 69 ft elevation

Afternoon RunJan 3, 2026

3.02 mi · 35:27 · 11:45/mi · 26 ft elevation

Afternoon RunDec 30, 2025

3.02 mi · 32:05 · 10:37/mi · 10 ft elevation

Afternoon RunDec 28, 2025

3.16 mi · 35:09 · 11:08/mi · 18 ft elevation

Lunch RunDec 22, 2025

3.01 mi · 34:29 · 11:28/mi · 43 ft elevation

Evening RunNov 5, 2025

3.09 mi · 32:19 · 10:27/mi · 39 ft elevation

whateverOct 9, 2025

4.26 mi · 43:40 · 10:15/mi

long run, avg hr 160 😌Oct 4, 2025

11.09 mi · 1:56:06 · 10:28/mi · 75 ft elevation

2x10, 1x7 tempo @ 168-174bpmOct 2, 2025

5.14 mi · 55:05 · 10:43/mi · 13 ft elevation

my twin splitsOct 1, 2025

4.55 mi · 53:24 · 11:44/mi · 20 ft elevation

peak euphoria - best run everSep 28, 2025

6.00 mi · 1:05:59 · 11:00/mi · 72 ft elevation

11:30/mi at 140 bpm 😌Sep 26, 2025

3.14 mi · 35:59 · 11:27/mi · 23 ft elevation

the prophecy will be fulfilled 🔮Sep 25, 2025

3.74 mi · 35:37 · 9:31/mi · 43 ft elevation

Evening RunSep 25, 2025

0.66 mi · 7:45 · 11:39/mi

Evening RunSep 24, 2025

4.00 mi · 51:01 · 12:45/mi · 10 ft elevation

Evening RunSep 23, 2025

3.01 mi · 38:06 · 12:41/mi · 16 ft elevation

Evening RunSep 17, 2025

3.03 mi · 36:50 · 12:09/mi · 10 ft elevation

long runSep 13, 2025

9.08 mi · 2:05:58 · 13:53/mi · 459 ft elevation

shuffleSep 12, 2025

3.00 mi · 37:01 · 12:20/mi · 13 ft elevation

hmmSep 11, 2025

4.07 mi · 50:28 · 12:24/mi · 23 ft elevation

very good - avg hr 136Sep 10, 2025

5.14 mi · 1:05:47 · 12:48/mi · 26 ft elevation

recoverySep 9, 2025

2.00 mi · 46:55 · 23:27/mi · 23 ft elevation

wokSep 8, 2025

1.59 mi · 30:02 · 18:53/mi · 26 ft elevation

satisfied 😌 - avg hr 166!Sep 6, 2025

10.06 mi · 1:44:22 · 10:23/mi · 108 ft elevation

brisk walkSep 5, 2025

1.94 mi · 31:35 · 16:15/mi · 26 ft elevation

rough startSep 4, 2025

5.53 mi · 1:01:45 · 11:10/mi · 20 ft elevation

frustratingSep 3, 2025

5.04 mi · 54:09 · 10:45/mi · 26 ft elevation

mini breakthrough!Aug 29, 2025

3.52 mi · 33:28 · 9:31/mi · 20 ft elevation

high hr - residual fatigue?Aug 29, 2025

1.00 mi · 10:42 · 10:39/mi · 10 ft elevation

a hard easyAug 27, 2025

2.86 mi · 26:34 · 9:17/mi · 10 ft elevation

hot and hardAug 23, 2025

10.11 mi · 2:01:36 · 12:02/mi · 30 ft elevation

it's that tempo run INNIT - went so fast i ate three gnatsAug 21, 2025

3.11 mi · 28:13 · 9:05/mi · 10 ft elevation

Evening RunAug 21, 2025

1.23 mi · 15:44 · 12:48/mi · 10 ft elevation

im addicted to controlAug 20, 2025

4.14 mi · 42:58 · 10:23/mi · 10 ft elevation

felt like shitAug 17, 2025

3.25 mi · 34:27 · 10:36/mi · 69 ft elevation

hunger is eating my driveAug 15, 2025

4.01 mi · 41:20 · 10:18/mi · 33 ft elevation

Evening RunAug 15, 2025

0.46 mi · 4:58 · 10:43/mi · 7 ft elevation

first tempo / intervalAug 14, 2025

3.28 mi · 29:21 · 8:57/mi · 7 ft elevation

warmupAug 14, 2025

1.00 mi · 11:37 · 11:39/mi

easy runAug 12, 2025

3.03 mi · 30:58 · 10:13/mi · 10 ft elevation

ego death!Aug 8, 2025

9.20 mi · 1:30:53 · 9:53/mi · 31 ft elevation

slow is hardAug 6, 2025

3.03 mi · 29:28 · 9:44/mi · 10 ft elevation

feeling steady and strongAug 3, 2025

6.12 mi · 57:00 · 9:18/mi · 23 ft elevation

first strava runAug 2, 2025

2.67 mi · 24:43 · 9:16/mi · 10 ft elevation